Most of the United States will end daylight saving time on Sunday, Nov. 1, when clocks move back one hour at 2 a.m. ET. The change adds an hour overnight, including for people staying out late on Halloween.
The Sunshine Protection Act, which would make daylight saving time permanent, passed the House in July but remains stalled in the Senate, the article reports. It also says 19 states have recently made moves toward permanent daylight saving time, which would bring more daylight to evenings and leave mornings darker.
Medical experts cited in the article warn that disrupting the body's natural sleep rhythm can have negative effects, including higher blood pressure and increased heart-attack risk. A 2025 Time article says sleep deprivation from time changes can lead to more car accidents; Harvard Health says it might worsen conditions including depression.
