Kate Middleton completed the Three Peaks Challenge in June, climbing Ben Nevis, Scafell Pike and Yr Wyddfa (Snowdon) in under 24 hours to raise funds for the Royal Marsden, where she received cancer treatment.
The article does not give a specific preparation plan for the challenge. It says Middleton runs, includes weights in her regimen and has reportedly taken CrossFit classes; it also reports a membership at Harbour Club in Chelsea, listed at £355 a month. Mike Tindall told The Telegraph that she loves running.
Fitness experts interviewed offer general guidance rather than a plan attributed to Kate: Penny Weston recommends strength training three times a week, beginning light and following a programme. Kate Rowe-Ham suggests bodyweight basics and says rest, recovery and protein support muscle building.
