After Red Sox trade, Chris Sale says new trainer helped his health

Forbes

Atlanta Braves pitcher Chris Sale said he does not know whether his career revival would have happened had he stayed with the Boston Red Sox; he said the 2024 trade to Atlanta led him to a new trainer and other steps that helped him get healthy.

Sale went 18-3 with a 2.38 ERA and 225 strikeouts in 2024, winning his first Cy Young Award at age 35. Before the trade, injuries had limited him to 31 starts from 2020 through 2023; he made 20 starts in 2023.

Boston traded Sale to Atlanta before the 2024 season, receiving Vaughn Grissom and sending the Braves $17 million. Sale earned his 10th All-Star selection in 2026. He made the comments during an interview with Baseball Is Dead.

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